Crockpot Healing Vegetable Soup
This recipe uses all the vegetables and all the healing spices and the result is a creamy filling, but healing soup. Just let the crockpot do all the work and blend it and you are done.
My college age daughter says that it is an immune system powerhouse!
We, of course, served ours with our homemade sourdough.
Recipe:
Into the crockpot:
3 tablespoons olive oil
2 cups yellow squash diced
¼ cup red onion diced
2 tablespoons Italian seasoning
1 teaspoon granulated onion
1 teaspoon paprika
1 tablespoon curry powder
½ teaspoon red pepper flakes
½ teaspoon coriander
¼ cup fresh chopped parsley
1 ½ cup cherry tomatoes
2 cups (1 small bag) baby carrots
2 teaspoon salt
1 teaspoon pepper
1 tablespoon sesame oil
10 oz bag riced cauliflower
2-3 cups vegetable or chicken stock
5 (or more!) garlic cloves
•Cook on high for 4-5 hours
•Blend until smooth adding 1 cup heavy cream or coconut milk.
•Top with a swirl of sourcream or heavy cream & green onions or fresh parsley
Here's the instagram video link:
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